Boat

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Yoga term: Navasana

This is a good core isometric exercise. It is not a necessary pose, I put it in to add some core activation to the foundational sequence. For more strengthening and core strengthening poses there are many to choose from.

Alignment points:

From corpse pose simply contract your core muscles lifting the head and feet. The shoulders should be just above knee level. Keeping your balance sit in the area between the sit bones and the sacrum.