
Yoga term: Chaturanga Dandasana
The important point of this pose is to keep the elbows drawing in towards the body. If you want you can look forward or tuck the chin straightening the spine.
Yoga term: Chaturanga Dandasana
The important point of this pose is to keep the elbows drawing in towards the body. If you want you can look forward or tuck the chin straightening the spine.